- Personalized wellness coaching
Healthy habits.
Sustainable results.
TargetWeight is a science-backed coaching service for people who are done with crash diets. We help you lose weight, feel better, and build a wellness routine that fits the life you actually live.
12k+
Members coached
94%
Hit their 90-day goals
2.3y
Avg. results maintained
4.9
Coach rating (1.8k reviews)
Today
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A calmer, kinder path to lasting health
TargetWeight blends nutrition guidance, sustainable fitness, mental wellness, and daily habit support into one human coaching experience. No quick fixes — just steady, science-backed change.
Daily wellness
Five tips coaches recommend most
- Build every plate around protein first — aim for 25–40g per meal.
- Take a 10-minute walk after lunch to flatten blood sugar spikes.
- Pre-decide tomorrow's first meal — most overeating happens when you're undecided.
- Sleep 7–9 hours. It is, quietly, the most powerful weight-loss tool you have.
- Drink your first glass of water with a pinch of sea salt to replace overnight losses.
Why TargetWeight
A complete wellness service — minus the noise
Sustainable weight loss
Lose weight at a healthy pace — and keep it off without restrictive rules.
Sustainable weight loss
Lose weight at a healthy pace — and keep it off without restrictive rules.
Sustainable weight loss
Lose weight at a healthy pace — and keep it off without restrictive rules.
Sustainable weight loss
Lose weight at a healthy pace — and keep it off without restrictive rules.
Sustainable weight loss
Lose weight at a healthy pace — and keep it off without restrictive rules.
Sustainable weight loss
Lose weight at a healthy pace — and keep it off without restrictive rules.
Know your starting point
BMI is just one number — a quick reference, not a verdict. Use it as a conversation starter with your coach to build a plan that fits your body and lifestyle.